Kodėl turėtume drėkinti odą?

Įprasta, kad sausos odos savininkai naudoja daugiau priemonių odai drėkinti, nes jų oda labiau linkusi sausėti ir pleiskanoti. Iš tikrųjų, bet kokio tipo odą drėkinti tiek iš išorės, tiek iš vidaus turėtų visi, svarbiausia yra pasirinkti tinkamas priemones. Net ir riebi oda vietomis gali išsausėti, o kai kurios sritys, pavyzdžiui, paakiai, yra natūraliai jautresnės ir sausesnės. Be tinkamo drėgmės kiekio, oda negali tinkamai atlikti apsauginės funkcijos. Veido ir kūno odos drėkinimas taip pat  turi daug privalumų, pavyzdžiui:

  • Drėkinimas sumažina odos problemų tikimybę. Tinkamo odos drėkinamojo kremo naudojimas gali padėti išlaikyti jos drėgmės pusiausvyrą. Kai oda per sausa arba per riebi, atsiranda daug įprastų odos problemų, tokių kaip spuogai. Be to, be drėgmės bakterijoms arba grybelinės infekcijoms patekti į odą yra daug lengviau. Pasak dermatologų, jei jūsų oda linkusi riebaluotis, vietoj kremų reikėtų ieškoti losjonų ir pabandyti rasti drėkinamąjį kremą su šveičiamuoju ingredientu. Jei jūsų oda linkusi į sausumą, ieškokite kremo – juose paprastai yra daugiau riebalų;
  • Drėkinimas gali sumažinti kitų dėmių atsiradimą. Sudrėkinta oda turi sveiką blizgesį, kuris užmaskuoja esamas dėmes. Kai kurios drėkinimo priemonės turi tam tikrą atspalvį arba savaiminio įdegio efektą, tai padaro odą dar skaistesne ir lygesne;
  • Drėkinimas padeda jūsų odai išlikti jaunai. Jautriausios odos vietos – veidas, ausys, kaklas ir krūtinė – atsinaujina dažniau nei bet kuri kita odos vieta. Kasdienis odos ląstelių atsinaujinimas daro šias vietas pažeidžiamas sausumo ir kitų elementų – iš tikrųjų jos yra didžiausios odos vėžio rizikos zonos. Drėkinimas gali padėti jūsų jautriai odai išlikti sveikai;
  • Drėkinimas padeda kovoti su raukšlėmis. Oda, kuriai netrūksta drėgmės, paprastai yra lygesnė ir skaistesnė. Remiantis „British Journal of Dermatology“, tinkamai drėkinama oda turi mažiau raukšlių nei sausa;
  • Drėkinimas skatina odos ląstelių atsinaujinimą. Be drėgmės, jūsų odai yra daug sunkiau atsinaujinti, nes atsinaujinimo signalas nėra tinkamai perduodamas.

Kokios priemonės padeda palaikyti odos drėgmę?

Odos drėgmė yra labai svarbi, tačiau ją palaikyti ne visada lengva. Be to, ją reikia drėkinti tiek iš išorės, tiek iš vidaus. Šios priemonės padeda tai padaryti:

  • Gerkite pakankamą kiekį vandens. Taip pat tinka ir nesaldinta arbata;
  • Naudokite drėkinamąsias priemones, tokias kaip kremai ir losjonai. Šios priemonės padeda drėkinti odą iš išorės. Jeigu jūsų veido oda sausa, jums pravers intensyviai drėkinantis veido kremas;
  • Prauskitės po šiltu dušu trumpą laiko tarpą. Ilgas stovėjimas po karštu dušu gali sausinti odą;
  • Jei reikia, naudokite oro drėkintuvą. Dažnai patalpų oras būna sausas (ypač žiemą), o tai sukelia odos sausumą;
  • Saugokite veidą nuo tiesioginių saulės spindulių. Kremą su SPF apsauga rekomenduojama naudoti ištisus metus, nes net ir netiesioginiai saulės spinduliai kenkia odai.
Autorius: 
„Lazdijų žvaigždės“ inf.

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